![]() ![]() ![]() I wish the hours were a bit longer on the weekdays and earlier on the weekends but by no means a deal breaker. If you're a parent, the day care is a life does get busy sometimes but I have never had an issue with my kids going there. If in motion capped their membership I think there would be many more upset customers than happy ones at this point especially because In Motion still has plenty of workout space. I come to the gym 2 - 4 times a week during the "off hours" like 7 pm -8 pm or 12 noon so I never battle crowds but understand it can get very busy as someone mentioned before, you might just have to adjust your workout plan or times but this is the same issue at most gyms. Yes, I have come to the gym when the lap pool was closed or the sauna (hot room) wasn't working or some of the equipment was in repair, but come one, these guys operate almost 24/7 with constant use, I don't think its a huge inconvenience when some of these areas need to be repaired once in awhile - in those cases I just adjust my workout and move on. Some reviews on here seem to forget how fortunate we are to have a facility like this in this area. I have been a member at various gyms outside of Chico including Sacramento and Bay Area and this is the first with practically everything (including day care!). I initially joined the gym for the lap pool but have been using the indoor equipment as well for cardio and strength workouts. Whether you are a recreational or competitive skater, this is a great activity for all abilities and ages.I have a a family pass for four (2 adults and 2 children) and have enjoyed all of the amenities that this gym has to offer! We did pay 1 year in advance to get a cheaper rate and not have the headache of monthly fees which has been great. As your physical agility improves, your mental agility also benefits as you concentrate, react to the changing environment and build self-confidence. While you make your way around the rink, it’s a great time to clear your mind or enjoy the time with family and friends. Ice skating is an engaging and fun way to exercise and relieve stress. Generally, skating is considered an anaerobic activity, as intense activity comes in short bursts. Though skating helps builds muscular endurance, it does not increase cardio endurance as many other sports do. The longer you skate and the harder you skate will lead to increased calories burned, making ice skating a good way to maintain or lose weight. The longer you skate the more endurance you will build up. Your endurance is built up as skating requires you to use energy over an extended period of time. However, once you begin jumping and spinning, skating can become high impact. Skating is a low impact activity, which causes less stress on the joints, in comparison to other exercises like running. Maintaining your balance as you work yourself across the ice is a great challenge that engages your core and builds stability through the legs. Ice skating is an activity where you work almost every major muscle group with an emphasis on the lower body and core (abdominal) muscles. Strength, Flexibility, and Balance Benefits If you can’t bend your knees, the skates are too tight. Prior to skating, choose skates that fit well and are laced correctly. If you are new to skating or haven’t laced up since you were a kid and are fearful of falling, local rinks offer a variety of lessons for adults. Kathryn Steiner, MD, the adult physician for the 2017 Skating Academy of Boston, shares a few ways you can improve your health by ice skating: ![]() If you are looking for something to do year round, stick to the indoor ice rinks for a way to stay fit and active. Now is a great time to take advantage of the outdoor ice rinks for exercise in the fresh air. It’s good for the body and mind and can be enjoyed solo or as a social event. Ice skating is an activity with many health benefits. Orthopedic Surgery Physician Assistant Fellowship (OSPAF).New England Baptist Foot and Ankle Fellowship.Adult Reconstructive Surgery Fellowship.Preventing Hospital Acquired Pressure Injury.Beth Israel Lahey Health Price Transparency. ![]()
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![]() ![]() ![]() You’re a survivor in your story as not everyone chooses to take accountability for their past, especially one that hurts. If you’re stuck in the past, realize that you may not have deserved everything that happened to you, but you came out stronger and braver. Our thoughts can make us feel like a victim majority of the time when in reality, you’re a survivor. Otherwise, you’ll be giving your energy into insignificant things. Figure out what matters the most to you and forget the rest that doesn’t. We have so many thoughts every day that it’s hard to focus on what truly matters. You’re more than enough, even when your thoughts say otherwise. Nobody and nothing can ever dictate your self-worth – not your career, relationship, or anything at all. When your mind convinces you that you’re nothing, remember your worth as a person. They’re invalid because they exist to make you anxious and fearful, no matter what lies your thoughts are convincing you of. If you’re looking for reasons why you shouldn’t believe in negative thoughts, they come from a place of fear and insecurity. Your negative thoughts are a combination of insecurities and fears Accept that this is part of life, but it’s not in any way tied to your self worth and confidence.ĩ. You will make mistakes and fail, and that’s okay. Perfection is an impossible standard and if you’re a perfectionist, you must already know this. You’re not perfect, so don’t pressure yourself to be You are braver than you think and your thoughts are most often lying to you.Ĩ. Don’t give up just because your thoughts convince you that you’re worth nothing. When your thoughts are convincing you that you’re unlovable, worthless, or you’ll never amount to anything, fight it. You’ve come so far and while your thoughts are beating you out, you are still far stronger than your thoughts. However, take assurance in your strength and bravery. You can’t change the fact that life is unfair and difficult at times. No matter how hard you try, you can’t control what happens in the future and you can’t change the past. If your thoughts are anxious towards the past or future, realize that you’re stressing over something you can never control. Don’t worry about something you can’t control Your choice lies in whether you’ll choose to believe in your thoughts or not.ĥ. Your thoughts will never define your worth, no matter what lies they’re convincing you of. You’ll feel much lighter when you surround yourself with the right things and people.Īt the end of the day, you control your thoughts and not the other way around. You need to recognize the negativity around you and if you must, replace them with gratitude instead. When you have negative surroundings or people in your life, you’ll end up having that even in your thoughts. If you doubt your thoughts, you can start letting them go completely.ģ. Make the habit of questioning your thoughts and their accuracy. Just because they exist, doesn’t mean you should always believe in them. Remember that your thoughts aren’t always valid. Otherwise, you’ll always be looking for flaws in everything. To avoid believing in your negative thoughts, focus on what you have to integrate contentment and happiness in your life. It’s the easiest thing to focus on everything you lack rather than what you don’t have. It’s easy to be in your thoughts, but you should realize that you have the control, and not your mind.ġ2 Simple Reminders That You Are Not Your Thoughts You can be dwelling on a simple matter but your mind aggravates this into something worse.įor instance, you could be in a happy relationship but your thoughts convince you otherwise. When you’re in your thoughts, it’s easy to lose sight of what matters in life. They say that your thoughts run your life and this is an accurate fact.Įverything you feel within comes from your mind so if you choose to believe in the negativity and chaos, you can expect that to reflect the rest of your life. You may not always control your thoughts, but you do have a say in what you choose to believe. When you’re in your thoughts, this means you believe them to be true. ![]() This is especially true when the daily thoughts you have are negative. When you’re consumed by your thoughts, it’s easy to be stuck in this cycle of negativity and emptiness. What Does It Mean To Be In Your Thoughts? In this article, we’ll be talking about the 12 simple reminders that you are not your thoughts. This is why you need to be careful of the thoughts you choose to accept. Otherwise, thoughts have the power to rule you and this can negatively impact the overall outcome of your life. Everyone has various thoughts in a day and you need to be careful about the thoughts you choose to have. Your mind is the most powerful tool and you can either use that to your advantage or not. It’s so easy to dwell in your thoughts, especially the negative ones. ![]() ![]() ![]() The company letterhead address usually appears in the one-line style following the format given below: Use a company letterhead template whenever writing on behalf of the company you work for never use it for personal messages (e.g., reference letters for a relative) not authorized by the company. In block-style letters, the address appears as part of the company letterhead in the header under or beside the prominently displayed and brand-stylized company name and logo. The first piece of information in a letter is usually the sender’s address.
![]() ![]() Plexus offers three weight management product combinations, including Weight Loss Basics, Weight Loss Plus, and Weight Loss Advanced. ![]() ![]() How Plexus weight management regimens work VIP customers pay a $9.95 sign-up fee along with an annual $19.95 annual fee in order to receive up to 25% off products.Īdditionally, all customers have the option to sign up for a monthly subscription with a 10% discount after the first two consecutive subscription orders. 30 packets Active or 40 packets Hydrate.2 bags Active (15 packets) or Hydrate (20 packets).30 packets Slim Hunger Control or Microbiome Activating.It’s best for certain individuals, such as children and people who are pregnant or nursing, to avoid these products. Therefore, you may find this weight loss approach difficult to maintain over time.įinally, no specific research supports the safety of Plexus supplements, and they are not third-party tested. The packages are relatively costly, and the company provides few guidelines on how long to take the products. Research shows that adherence to a diet, rather than the specific diet itself, is important for success ( 4).Īnyone considering Plexus should also consider whether it’s financially feasible long-term. So, for someone just getting started, this program may not be enough ( 3).Īdditionally, diet and lifestyle sustainability are important for success. However, research shows that strategies such as keeping a food diary, maintaining a good support system, and setting goals are some of the most effective methods for successful weight loss. The program could be helpful for someone who is independent and feels confident tackling weight loss on their own or has already sought other support. According to Plexus, participants will receive weekly content that educates them on building healthy habits. The company also has a program called Plexus Pivotal. However, evidence supporting the income of brand ambassadors and the effectiveness of Plexus products is lacking.Īccording to the website, Plexus is for individuals looking to lose weight or improve overall health and well-being. With such big claims, many customers are enticed by Plexus products and brand ambassadorship. The company is also known to make bold claims regarding the effectiveness of its products without clinical evidence or third-party testing to support them.įurthermore, in 2020, Plexus received a letter of warning from the Federal Trade Commission (FTC) in regards to social media posts that claimed that Plexus products could help treat or prevent COVID-19 ( 2). This can be dangerous, as brand ambassadors often recommend products to new customers despite lacking proper education on nutrition and supplements. What’s more, brand ambassadors are Plexus customers, rather than qualified healthcare professionals. However, according to the Plexus website, the average brand ambassador made just $544 over the year in 2020 ( 1). Like many other MLMs, the company makes extravagant claims about brand ambassadors’ profit-making capability. This means that products are largely marketed and sold by brand ambassadors. Plexus operates using a multilevel marketing (MLM) structure. ![]() ![]() ![]() From there, it all comes down to a few simple steps. For starters, you’ll have to properly vent the kitchen and use precautions to shield against the fumes. While this project can be completed in a weekend, it does require some skill. To Avoid Rogue Paint Splatters and Drips, She Used:įor Her Own Safety During This Project, She Used: To Give the Backsplash a Smooth, Even Appearance, She Used: Gummerman picked the “Clean Green” shade from the Marine and Pool Paint Warehouse, and paired it with the following. So if you are wanting a more natural option, you may have to look elsewhere.” “Also, it’s definitely not a non-toxic option, even with the respirator the fumes were overwhelming when painting. “The color choices from the paint company I used were more limited than I would have liked,” she notes. But Gummerman also mentions two downsides: There might not be enough available shades to suit your palette, and the can comes with a formidable smell. It’s also known as an ideal paint for the high-traffic areas of kitchens and bathrooms, since it can also be used on countertops and tubs. Painted Back Splash A budget-friendly alternative is to use paint instead of backsplash. She chose silicone epoxy paint for the job, and the decision was simple: This particular paint is approved for food service, is resistant to chemicals, and can stand up against heat of up to 400 degrees Fahrenheit. Putting up a tile back splash requires you to learn lots of tasks you probably haven’t had to do before, such as mixing and spreading mortar and grout, as well as the hanging and custom cutting of the tiles. ![]() Of all the tools required for this DIY, the type of paint Gummerman used is likely the most important. So Laura took on this DIY project, and decided that her brown backsplash would soon turn green. But consider this: It costs an average of $1,000 to professionally install a new backsplash, according to HomeAdvisor, but about $250 to roll a fresh coat of paint over the ones that are already in place. It might seem like a strange idea to paint tiles, especially when they’re available in such a wide variety of shades. “I forgot I had painted a tile floor in my laundry room at my last house and loved how it came out. “Elsie Larson, the co-founder of A Beautiful Mess, mentioned that painting the tile could be just what was needed,” Gummerman remembers. That’s where the idea to paint her backsplash came in. She was in the process of saving for a big renovation, but she couldn’t wait to make small, budget-friendly changes that'd make the space a little nicer in the meantime. ![]() I did ours in the winter and kept the back door open to help with the smell.įirst, here’s what I did to our tile backsplash.Laura Gummerman, author for A Beautiful Mess, had dreams of a new kitchen that were too far in the future. Open windows or doors to help with fumes. Prepare for odors – oil based paint smells and ideally, you need a ventilated area.Oil based paint is less forgiving and you can’t make multiple swipes back and forth over it without dragging it or leaving mistakes. Take your time but make sure you can move quickly if needed.It’s the most boring part, but you want to make sure every bit of grease and grime are off those tiles before you paint. Don’t skimp on the prep work – it makes all the difference.Painted Tile Backsplash Ideasīefore we get to the inspiration – here are a few tips to make this a successful project. Compared to at least $400 to have someone come in and retile, it was the perfect solution for us at the time. You can paint your kitchen backsplash a solid color use a stencil or even create the look of faux tiles using painters tape. After just one hour of drying it is ready for paint. It instantly changed the look of our kitchen and it cost me about $30. Using the above preparation steps youll be able to use a simple latex interior paint or gloss enamel paint to paint your tile backsplash. This is one of those projects that I have never regretted doing. So if you’re considering painting your tile as well, here are a few painted tile backsplash ideas to help you get some inspiration. So I painted my tile backsplash and it worked like a charm! So when I wanted to change up the tile in our last house, I needed a budget-friendly option that I could do myself. For me, I don’t own a tile saw or really know how to do it. Tile is one of those home improvement projects that may be a bit more difficult for an average DIY’er. ![]() ![]() Evil Reef Sharks, Evil Hammerhead Sharks and Zombie Sharks are the only three types of enemy/evil sharks that can spawn in groups or pairs.There are no Evil Mako Sharks, Evil Tiger Sharks, Enemy Natasha the Narwhals, Enemy Ghost Sharks, Enemy Sharkeleons or Enemy Weresharks.Standard Evil Sharks in Hungry Shark Evolution doesn't use any of their playable counterpart's abilities and evolved sharks don't have enemy versions.Īll enemy sharks in Hungry Shark World look similar to the player's shark, except that they are darker and have different textures (player's Tiger Shark is orange, Evil Tiger Shark is darker orange, player's Megalodon is khaki, Enemy Megalodon has some blood on its mouth and is dark khaki, the enemy sharks always have cuts, bloods, injuries throughout their own bodies. There are however no Evil Mako or Tiger Sharks, but recently, new evil sharks were introduced, the Enemy Leo, Enemy Nessie, Enemy Sharkjira, Enemy Abysshark, Evil Kraken and the most recent, Enemy Luminite. Such species include the Evil Reef Shark, Evil Hammerhead, Evil Great White, and the aforementioned Megalodon. The evil shark most distinct from of its counterpart is the Evil Kraken it is red, while Kraken is blue. ![]() They usually have a darker appearance than the normal sharks. More species of evil sharks are included in Hungry Shark Evolution. Sharks are colored more similar to the shark the player uses. However, the naming is not important as they are just as similar to their counterpart as the other evil/enemy sharks are to theirs. ![]() Some sharks that are enemy counterparts of playable sharks are not called "Evil" sharks, but instead "Enemy" sharks. ![]() ![]() Game Killer is the app for you if you want to get that extra control over your device and get an extra advantage in the games you are playing or having a hard time with. Online games keep their data in remote servers, so it’s impossible to change the values in those types of games. You should know that Game Killer will only let you make changes in offline games. Other values can be changed too but they might be harder to spot in the game’s code. Do you want to die less in a game? Simply change it to a higher number and your life will be easier. Develops, although rather slow, mainly support and cosmetics. On the whole, quite convenient and functional tool, but sometimes there are bugs and problems. Maybe more it complicated for a beginner. In its incorporated search engine you can then search for the value you want, for example, number of lives. GameKiller - probably the most well-known program. ![]() It’s been more than a decade since, with its. Still, the preposterously over-engineered headset is a vital flag in the ground for startups. ![]() ![]() How does it work? As you open the app, it stays open in the background and can be opened through the semi-transparent icon, which can be put wherever you want. The company says the device has 23 sensors in total. You need to have a rooted phone in order for Game Killer to work, since it needs to access the game’s code to make the changes you want. Game Killer is the android app that lets you play your games the way you want.Īre you trying to beat a certain game or do you want to simply play it in a different way? Game Killer lets you use cheats and make modifications to a game, so it fits more into your lifestyle. ![]() ![]() ![]() Instead of sprinkling with sugar or candied ginger, I added a very slight amount of Himalayan salt to the top of each cookie to give it an extra zing. The new recipe is “snappier” and takes about the same amount of time to bake (and possibly less if you don’t place them in a dehydrator. Like the cinnamon cookies, the original ginger snaps do require a bit of extra oven time to make them snappy. This recipe is based on my cinnamon cookie recipe, with some additional spices added and a bit more sea salt. I have 2 recipes here: the original recipe which is more of a chewy ginger snap cookies, and the snappier version, which is baked at a higher temperature and a few minor changes to the salt and spices. No brown sugar or molasses here, but lots of ginger, salt and spices. With all the ginger snap cookie recipes cropping up, I couldn’t resist posting my own version. These ginger snaps are great for gifting because they are sturdy and travel well.ĭid you make this recipe? Please kindly leave a comment with your star rating below.‘Tis the season of ginger, butter, almond flour, and grain-free ginger snap cookies. The flavors are more pronounced the next day and the cookies become even chewier. To keep them soft, store them in an airtight container. To keep them crispy, store them in a metal cookie tin container. (source: ) How to store ginger snap cookies: Gingerbread cookies are almost always rolled out and cut into holiday shapes and are usually softer as well. Ginger snap cookies are a variation of gingerbread cookies that have been around for centuries. ![]() Both kinds of cookies usually have the same amount of molasses in them, but ginger snaps tend to have more ground ginger in the recipe. Ginger snap cookies are supposed to be crispy and snappy when you bite into them, while molasses cookies are softer and chewier. ![]() What is the difference between ginger snap, molasses and gingerbread cookies? For firmer cookies, let them completely cool on the baking sheet. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a cooling rack. Remove the cookies from the oven as soon as the edges are lightly browned and set. Place about 2″ apart onto a parchment paper-lined baking sheet and bake at 350F for about 8 minutes or just until the edges are set.Roll the dough into 1″ balls and coat in sugar.Stir in the flour mixture until just combined.Then whisk in the molasses, egg, and vanilla until smooth.In a large bowl, whisk together the vegetable oil and sugar.In a medium bowl, toss together the flour, baking soda, salt, and spices.(the ingredient amounts are listed in the printable recipe card further below) Keeps for a long time – These cookies are even more flavorful the next day and can last up to 5 days when properly stored.No chilling of the dough – With this recipe you don’t have to wait for the dough to firm up.There is no electric mixer or special equipment needed to quickly whip up these cookies. Made by hand – This is a true old-fashioned recipe where everything is simply made by hand.These cookies are perfect for the winter holiday season with their spicy ginger notes and warm molasses flavor. They are called ginger snaps because of the crispy exterior that is supposed to “snap” when you break or bite into them. Ginger snaps are cookies spiced predominantly with ginger, rolled in sugar, and baked until set around the edges and crackly on the surface. They take only 15 minutes to make and there is no chilling required. ![]() These sparkling ginger snap cookies are crispy on the outside, chewy in the center, and packed with a sweet-spicy flavor. ![]() ![]() ![]() They have better heat resistance, are harder, allow higher cutting speeds. Widely used grades alloyed with cobalt M42 is 8% and M35 is 5% cobalt. ‘Cobalt’ bits are HSS bits with cobalt in alloy. “Titanium” bits are made of carbon steel, SS (Speed Steel) or HSS (High Speed Steel) with TiN (Titanium Nitride, gold color), TiCN (titanium carbo-Nitride, TiALN (titanium aluminum nitride, violet color), AlTiN (titanium aluminum nitride)īest titanium drill bits set – DeWALT DW1361 Titanium vs Cobalt Drill Bits – General Information Cobalt vs Titanium Drill Bits Comparison (Cobalt vs HSS Comparison) Using cutting fluid keeps the bit cool and prolongs a lot the life of the bit. Used in a hand drill, it is easy to break through the coating (or definitely when sharpening) and then you have an HSS bit (not so bad too).Ī high-quality HSS bit is fine, as long as you keep them sharp it’s a reasonable investment. Learn how to sharpen them with a bench grinder, or better a drill doctor (but get one of the higher end ones that will do split points). Heat kills bits. ![]() Especially in automated systems, which drill lots of closely controlled holes. The titanium bits work great for metal cutting machines. Read our short cobalt vs titanium drill bits comparison to choose the right bits for your project. For example, sharpening titanium bits will grind off their coating, cobalt bits are great for tough steel but are brittle, etc. But each type has its own peculiar properties. The number provided will be validated against VIES, if the number is invalid VAT will still be collected.Both cobalt and titanium drill bits are able to work fine for a long time. If your country is within the EU and you are VAT registered, please enter your VAT number to get VAT removed. If the weight/volume of your order exceeds this, we will contact you before shipping to confirm costs. The price quoted will be for a single carton of up to 30Kg. To calculate the cost of shipping an order to you, please put your items in the shopping basket, and then request a shipping quote. Requesting delivery to an address different to the billling address may delay your order from being despatched the same day. In stock orders that are placed before 3:00pm Monday to Friday are despatched that day for the following working day. Some heavier, bulkier, or hazardous items may also incur a shipping surcharge, we will inform you of the surcharge before we take payment for your order. Any damage or missing items must be reported within 24 hours of receipt to the returns department, including photos of the damaged goods where appropriate. If any damage is evident, please either sign for the delivery as 'damaged', marking the Carrier's receipt accordingly, or do not accept the delivery. If you need to make any special arrangements with us for your delivery please contact us with your order number immediately after placing your order. Deliveries must be checked immediately upon receipt. Deliveries are usually made during normal working hours. General InformationĪll deliveries must be signed for, and will therefore not be left unattended. If "with Free Shipping" products are in the same basket as products without Free Shipping, then the additional products do not receive Free Shipping, and the order is treated as above. VAT have free shipping, the same exclusions on destinations apply as above. Some products which cost less than £100 Inc. When you place an order with our website the cost of delivery will be automatically calculated in your shopping basket. VATĪll orders over £100 Including VAT are delivered free within the UK, excluding Highlands & Islands and Northern Ireland. Free UK Shipping on all Orders over £100 Inc. ![]() |
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